Being present and encouraging the scapula/shoulder to unwind from its restriction Giving a calming presence to the sternum/heart area to support its unwinding Sinking into fascia with intention of releasing/relaxing tissues Sinking slowly into fascial layers of upper back and encouraging relaxation Scapula & rib fascia is softening like warmed taffy and offering more range of motion Sinking into the fascia of the lower trapezius area Tractioning the right hip to encourage release in the low back Sinking into fascial layers of low back to lengthen and relax the spine Sinking into fascia over scapula and ribs and waiting for release Two way spread of the spine to give space to the low back