Healthy Living

Bonnie shares her knowledge of simple but powerful tips that we can incorporate in our daily life. These strategies can help prevent common injuries. Periodically, Bonnie will focus on an exercise or a special class.

Practical Tips for Daily Tasks
At Work
In the Home
In the Kitchen
In the Garden

Quieting the Nervous System
This exercise can help to both settle and quiet the body’s nervous system and to gently give back mobility to the back, hips, shoulders, and legs. Allow yourself to settle in a minute in each position to get the full calming effect. Repeat each side about 5 times.